Discover your authentic Self
Everything you want is within you, All you need is a guide.
I help women who have decided that enough is enough.
Say good riddance toThe Broken, The Lost, The Overwhelm, The Negative Thinking.
Say hello to Clarity, Acceptance & Peace.
STEP ONE: SELF-REFLECTION
Self-analyse and evaluate yourself.
STEP TWO: SELF-AWARENESS
Paying attention to and identifying your thoughts, emotions and actions as they appear.
STEP THREE: SELF-ACCEPTANCE
Accepting yourself flaws and all.
STEP FOUR: LEADS TO ALL THE BELOW
Prioritising your mind, body and soul for your own wellbeing.
Realising that you are more than your thoughts about yourself.
What we think, feel and believe about ourselves.
About Arthana Nava
A Sri Lankan Tamil life coach from Northwest London.
I have worked in NHS Mental Health services for six years using Psychology and Psychotherapy tools.
I love food, yoga, nature, space and my dog, Jax.
Life is not easy. I have had my own struggles.
I want to use my experiences to help women like you.
You are not alone.
Sagina, Legal profession
Life coaching has really helped me identify myself as a person, my feelings and my relationships.
As a new parent juggling a full time job and a degree, it got to a point I was trying to achieve everything with hatred for the sake of doing things.
Life coaching has enabled me to accept myself as a human, understand my emotions, feelings and my responsibilities.
It allowed me to attempt tasks in a passionate manner, build a routine, accept circumstances and obstacles.
None of this would have been achievable without the help of Arthana Nava who managed to understand and identify all the underlying issues.
It definitely has encouraged me to try out different approaches to achieve what I want in life.
I got the chance to do coaching with Arthana Nava and has never been a decision I have once regretted.
Arthana’s professionalism and care for her clients are extraordinary. She always made me feel comfortable and allowed me to open up things within me, that I didn’t know existed.
I found her coaching sessions extremely helpful as it made me aware of my core values and purpose in life.
This then led on to be excelling in my career and building atomic habits to further benefit my lifestyle. I’m eternally grateful to Arthana for making me believe in myself again and helping me obtain the power within.
Having been through therapy previously I would highly recommend Arthana’s coaching to anyone that felt therapy didn’t help them find solutions. Her coaching methods mean you find the answers within instead of relying on eternal factors. This is a great tool and asset to life.
We approached Arthana because we wanted some guidance by a coach in our open relationship.
She was super open and motivated to start the journey with us.
Already in the “getting to know” session, she asked questions that made us think.
There was a lot of work on the past, with questions that made us think of the details and the cracks. It gave us a push to look at our relationship in a different perspective.
She asks good questions and has a calm way of listening and giving space.
It was a very nice experience and we recommend her as a life coach.
She isn’t afraid to try out new waters and leave her comfort zone as she did with us and she did it in a supportive and consensual way. The sessions with Arthana feel like the start of a domino chain and push us to look deeper into situations we thought were done. Sometimes looking deeper is needed to clean up.